How I help
Through coaching from burned out to
true you:
rediscover authenticity, clarity & joy
Imagine shifting from a place of uncertainty, overwhelm, and burnout into a reality where you feel energized, aligned, and deeply rooted in your true self.
Through the Reignite Your Life™ framework, a soulful, research-backed approach - blending systemic coaching, Positive Intelligence®, breath- and bodywork, and the philosophy of Kintsugi, and more - you’ll learn to transform every “crack” in your story into a source of strength.
The result?
You’ll replace fear with confidence, confusion with clarity, and exhaustion with sustainable vitality, so you can thrive in both your personal life and professional pursuits with purpose, joy, and resilience.
Why this coaching journey matters
A deeper intention
Coaching with me isn’t just about ticking off goals—it’s about guiding you back to the heart of who you really are. After burnout, it’s easy to feel disconnected from your body, questioning your values, fearful about your health, and uncertain about your deepest purpose.
Together, we’ll uncover the truest version of you—mind, body, and spirit—by reconnecting you to your body’s wisdom, rebuilding confidence in your health, and getting crystal-clear on your values and purpose. With simple daily practices and supportive boundaries, you’ll move through each day feeling connected, confident, and clear—rooted in resilience and real joy.
Having walked that path myself, I’m committed to holding a space where your wounds become wisdom and your “cracks” become strengths.
Why it’s needed now
The modern push to “do more” teaches us to override our inner signals until we simply can’t anymore. Burnout blurs the line between productivity and depletion, leaving us unsure how to reclaim balance—or even who we are beneath the exhaustion. Surface-level fixes only mask the real issue: a disconnection from our authentic selves.
By addressing the roots of burnout—realigning with your core values, nurturing healthy habits, and honoring your unique journey—you’ll break free from old patterns and build a life and career that's sustainable, intentional, and feels meaningful and entirely your own.
Here's how we make it happen
01.
Discover
Your
New Path
We'll start with a "Transformation Clarity Session" to uncover your unique challenges, strengths, and aspirations for a life beyond burnout. This initial assessment helps us understand where you are and where you want to go.
02.
Cultivate
Resilient
Habits
Through the Reignite Your Life™ personalized coaching with proven strategies, you'll learn to navigate life with confidence and purpose. We'll focus on building sustainable habits that support your new lifestyle, transforming uncertainty into empowerment.
03.
Thrive In
Authentic
Alignment
Implement your new tools and watch as your life becomes a sanctuary of peace, joy, and fulfillment. You'll experience alignment between Body and Soul, embrace your true self, and create a life that resonates with your deepest values.
The Reignite Your Life™ Framework
Through a three phase approach we uncover the invisible beliefs and patterns that led to burnout- those old scripts that no longer serve you. From there, we co-create a vision deeply rooted in your core values, lighting the way forward. You discover your inner resources and craft personalized rituals that support your well-being— whatever it’s breathwork, mindful movement, reflective journaling, self-care pauses, and many more. These practices rebuild your energy and shield you from overwhelm. We embed and maintain your vision and new habits into all areas of your life, so every choice, boundary, and opportunity flows naturally from the authentic you.
Phase 01.
Months 1 Through 3
In this first phase, we’ll explore where you’ve been and where you’re truly meant to go. Together, we’ll shine a light on the invisible patterns and beliefs that led to burnout. We’ll explore the voices of your “inner team” along with your family of origin. After that we’ll reconnect with your deepest values, strengths, and resources. This clarity becomes the compass that guides every choice on your journey back to your most authentic self.
Phase 02.
Months 4 Through 5
In this second phase, you’ll turn clarity into action by weaving soul-nourishing practices into your everyday life. Together, we’ll design personalized rituals—mindful movement, restorative breathwork, reflective journaling, and gentle self-care pauses—that rebuild your energy reserves and protect against overwhelm. Over time, these intentional habits will become your steady foundation, so you can move through each day with ease, resilience, and unwavering alignment.
Phase 03.
Months 5 Through 6
In this third phase, we’ll bring your vision and habits into daily life in a way that truly fits you. Together, we’ll refine your routines, mindsets, and systems so you leave with a clear, personalized plan you can trust — one that reflects your deeper self and adapts as life changes. With this foundation, you’ll know how to act, adjust, and realign as needed. From here, every decision and boundary becomes easier, and you can move forward with clarity, resilience, and a renewed sense of direction.
Master your new life: post-burnout recovery & growth
Embark on a 6-month, one-on-one coaching journey designed to bring you back to your truest self—energized, aligned, and flourishing. Within the proven three-phase framework, you’ll receive:
24 Customized 1:1 Sessions: Weekly deep-dive calls (plus 15-minute priming exercises) tailored to your pace and needs.
Ongoing Support: Check-ins via your preferred messenger services to keep momentum, troubleshoot challenges, and celebrate wins.
Customized Resilience Toolkit: A suite of guided exercises—drawn from Positive Intelligence®, systemic coaching, body-mind modalities, and Kintsugi wisdom—crafted just for you.
Accountability & Integration: Regular check-ins and habit-reinforcement strategies to ensure lasting transformation and sustainable growth.
This immersive program doesn’t just erase burnout—it transforms it into your greatest catalyst for purpose, joy, and a life lived fully in alignment with who you truly are.
Who it’s for (and not for)
This is for you if...
You are committed to personal growth and taking aligned action
You want to avoid a return to burnout
You are willing to do the deep work for real transformation
You are willing to have a childlike curiosity
You want to build a life and career in alignment with your true self
You’re ready to release old patterns and create from clarity
You want strategies that honor your energy and life
You are open to exploring new habits and embracing change
This is not for you if...
You are currently in clinical treatment or taking medication that may affect your ability to fully connect with your emotions
You are looking for a surface level solution
You’re looking for a one-size-fits-all solution
You want someone else to do the work for you
You aren’t ready to commit to personal growth and aligned action
You prefer sticking to old habits and resisting change
You are not open to self-reflection and self-discovery
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